Why do we sit daily?
What does it take to have a daily practice? What I have noticed about daily meditation is that it is helpful if there is a clear aspiration or intention and also support and accountability. I know for me my wish for myself and for all being to be free and liberated helps me get on the cushion and meditate. I may not always feel like meditating but when I can connect with my aspiration I am motivated to sit.
What is your aspiration? What do you hope for by engaging in your meditation?? Answering those questions may really help you in staying with your practice.




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